PRC Director David Katz, MD has assembled the True Health Initiave, a global coalition of leading experts and influencers to disseminate unified messages about healthful, sustainable dietary patterns.
They agree on six core principles of healthy living:
- Consuming minimally-processed, mostly plant-based foods
- Adopting a physically active lifestyle
- Avoiding toxins such as tobacco and excess alcohol
- Getting plenty of sleep
- Reducing stress
- Cultivating supportive relationships and social bonds