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A-B-E (Activity Bursts Everywhere) for Fitness™

This program makes exercise easy and fun! It helps people fit brief bouts of physical activity into their busy schedules. The video clips guide them through physical activity sequences that can be done in a home or office setting in 3 to 8 minutes, and that benefit the upper body, lower body, and core. There are a variety of options based on available time, interests, and fitness level.