ABE for Fitness (Activity Bursts Everywhere) Video Library (for adults)

This free online video library helps adults to fit brief bouts of physical activity into their daily schedules. It offers options based on each user’s time, interest, need, fitness level, and setting such as the home or office. Each video includes 3 to 8 minutes of physical activity sequences for the upper body, lower body, or core. Funding was provided by the Turn the Tide Foundation and the California Walnut Board.